There is a lot of bad information out there on how to last longer. It’s particularly bad because some of the advice you find on the Internet could actually make a guy come a lot faster, instead of last longer. It’s definitely a hot topic, which is why there is so much information out there, but like any hot topic, you have to be careful about what advice you follow. I’m glad you’re here. You know that with my 10+ years of experience writing about sexuality and helping couples that I would never give you bad advice.
For a person with a penis, there are few things more frustrating and disappointing in life than premature ejaculation when you were hoping to last longer in bed. It’s unexpected, and it might feel embarrassing. No one wants to have to say “I’m sorry” at any point before, during, or after sex.
If you struggle with premature ejaculation, you should know that while yes, PE can be incredibly frustrating, it’s also incredibly common. “Premature ejaculation is a problem that affects almost every man at some point in his life,” says Dr. Thomas J. Walsh, MD, a urologist at the University of Washington. While you’re more likely to experience PE in your 20s and 30s, as many as one out of three penis-owners of all ages say they’ve experienced it at some point in their lives.
Nothing can be more disappointing than to ejaculate before your partner is ready. It can be upsetting, frustrating, and discordant—especially if you still find yourself unable to control the urge after several attempts. Sex should be a fun occasion, not an embarrassing one that ends in an “I’m sorry.”
While it’s indeed frustrating, you may find it comforting to know that this is also a fairly common occurrence. Many people with penises have experienced premature ejaculation (PE) before, with studies pointing that one out of three men has had it at some point in their lives already. The average sex time for how long sex lasts surprises most men and women.
Regardless, telling your partner that other men share the same issue doesn’t necessarily solve the root of the problem—especially during the heat of the moment.
While you don’t have to stop stimulating your partner after you experience premature ejaculation, there are techniques to help you last longer in bed and delay how quickly you orgasm.
Knowing you’re not alone can be comforting, but unfortunately, that isn’t going to change the reality of how PE can prevent you from lasting longer during sex. Fortunately, there are actions you can take to last longer in bed. Orgasming too quickly doesn’t need to be an issue that plagues you for the rest of your life. Using a combination of these techniques will increase your likelihood of being able to have longer sex sessions than you’re used to.
So, today I would like to tell you about Top 15 Simple Ways How to Last Longer in Bed 2023. Some of these might go against other advice you’ve heard. If that’s the case, ignore that old advice, it might be hindering your ability to last longer.
Simple Ways How to Last Longer in Bed:
Before having sex…
1. How to last longer: It’s all in your head
Fortunately, or unfortunately, depending on how you look at it, a lot of what goes into lasting longer is completely in your head and within your power to control it. If you think negatively and worry about cumming too quickly, then you will probably make that a reality.
However, if you can force yourself to think positively and tell yourself that you will last longer, you actually WILL last longer. Combat negative thoughts by replacing them with a positive one. Even if you don’t believe it yet, the mind is a powerful things. So, replace “I know I’m going to cum in 30 seconds and ruin another good night,” with “I’m going to last longer and we’re going to really enjoy being sexual together.”
ALSO READ: Top 10 Ways How To Satisfy And Please A Wowan Sexually In Bed
2. How to last longer: Relax
Just like above, it’s important that you’re relaxed in both body and mind. Consider doing some meditation or yoga to help you relax. Ideally you would do this every day to make you more relaxed in general, but you can also do it 3-5 times a week or at the very least before a day when you know you’ll be intimate with your partner.
3. How to last longer: Masturbate
Now this is one of those tips that you may have heard mixed things about. Yes, it is good to masturbate, but you need to do it in the right way. Use masturbation as a training for lasting longer. Practice your relaxation techniques and try to make it last as long as you can.
4. How to last longer: Use a condom
Even if you’re with a regular partner who you trust enough not to use protection, a condom can help to dull the sensations of sex slightly. This can help you especially as you’re learning how to control your orgasm more.
ALSO READ: Top 3 Tested Ways How To Make Any Woman Orgasm (Erotic Sex Positions)
5. How to last longer: Don’t use substances
This is another tip that you have probably heard mixed things about. DO NOT use alcohol or drugs to try to dull the sensations of sex. This doesn’t work in the long term, even if it seems to work once or twice. Using alcohol, drugs and cigarettes in general can actually make you cum faster and even cause other sexual problems like erectile dysfunction. Reduce or eliminate your use to really start to last longer.
During sex…
6. How to last longer: Practice deep, slow breathing
This is a great thing to begin to practice in your yoga and/or mediation that you need to use during sex as well. Fast, short breathing can actually make you cum faster, so pay attention to how your breathing and slow it down. Take slow, deep breathes and it will also help you to relax.
7. How to last longer: Spend a good, long amount of time on foreplay
This will not only get her much more aroused and turned on for sex, but research also shows that couples that have more foreplay, have longer sex sessions in general.
8. How to last longer: Don’t think of horrible things
Some men have received the advice to think about something horrific (like murder or something really disgusting) to try to turn themselves off and decrease sensitivity. This is actually a terrible idea because you are creating negative associations with sex and this could lead to other kinds of sexual dysfunction.
ALSO READ: Top 9 Places To Touch A Woman And Make Her Go Crazy For You
9. How to last longer: Change positions
When you feel yourself getting close to orgasm, try pulling out and changing position. Take this short moment to breath deeply and calm down. However, remember not to change positions 10 times in 2 minutes or else your partner won’t be able to enjoy herself.
10. How to last longer: Continue thinking positive
Even if you can’t last as long as you would like at first, remember that it’s a process that will get better slowly over time. You won’t go from cumming in 1 minute to lasting 20 minutes. But you might last 1.5 or 2 minutes, then 5, and so on. Think positive during sex even if you think you might cum before you’d like to. Celebrate your victories, no matter how small they are.
BONUS: Do this BEFORE you Touch Her
A woman’s sexual response to you depends on one thing:
How TURNED ON you get her, BEFORE you make a move on her…
Whether it’s your wife of 20 years…Or a girl you’ve just met…
New research out of MIT shows some crazy things happen to a woman’s brain when she gets aroused:
Not only does her BODY get ready to be penetrated…But her MIND becomes more open and receptive…
As the brain areas designed to ‘rein in’ her sexual behaviour
literally SHUT DOWN.
In other words, she becomes:
– More impulsive
– More sexually aggressive
– More orgasmic, and
– More open to doing things her “unaroused self” would roll her eyes at…
As she loses self-control…And becomes a slave to the raw, animal impulses urging her to wrap her legs around you.
This phenomenon is called The Override Effect…
And setting it off in a woman is THE KEY to making her lose control…And giving her the most intense sexual experience she’s ever had…
Learn how to set it off Here
PS: If you’ve ever felt irrational and impulsive around a really hot woman,you’ve felt The Override Effect in your own brain…
Imagine making any woman feel like THAT for you…She’d be desperate to have you inside her…And you’d be in total control of where things go…
Here’s how to do it
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