Top 5  Mind Blowing Benefits  Of Having Sex On A Daily Basis 

As if you needed any more motivation to engage in physical intimacy with a partner, there are actually a plethora of health advantages you gain from doing so frequently.

Of course, orgasms are fantastic, and having a partner to play with is always enjoyable, but when you regularly jump in the sack to release sexual energy, your mental, emotional, and physical health receive a much-needed boost.

#5. Practice makes perfect.

Like most things in life, practising sex regularly makes you more adept at it. This may mean that men stay in longer, assisting women in having their orgasm.

It frequently entails teaching women how to orgasm more quickly or easily. Whatever your particular advantage, two people who engage in sex every day will inevitably improve.

#4. It physically works your body.

For decades, exercise has been the clear answer to getting in shape and staying healthy. Going to the gym can be difficult to get motivated for, but having sex usually comes naturally.

When you have sex, you typically increase your cardiovascular endurance as well as the muscles in your back, legs, hips, and abdomen. By having sex on a regular basis, you can lose a few pounds and improve your balance.

#3. You can train yourself to have multiple orgasms.

While most people believe that only women can have multiple orgasms, men can learn to do so as well.

According to the Kinsey Institute, approximately 20% of men and 14% of women have the ability to orgasm multiple times. Are you among the fortunate few who get off multiple times?

#2. It boosts emotional health.

Sex is, by definition, intimate and physical. This means that you don’t have to have sex with a significant other to form an emotional connection with someone else.

Love is often formed through sex, but it is not required to share that closeness with someone. Physical intimacy floods the brain with feel-good hormones, altering your perception of reality immediately.

#1. It strengthens the immune system.

When you have sex on a regular basis, your body naturally produces more Immunoglobulin A, an antibody that helps the immune system function properly.

This means your body has a better chance of fighting off illness, which is ideal during flu season. By having sex, you can boost your immune system.