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As if you needed another reason to have sex, there are a slew of health advantages to engaging in physical intimacy with a partner on a regular basis.

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2 #4. It improves emotional health.

3 #3. You can learn to have multiple orgasms.

4 #1. It helps keep you young.

5 Bonus: 93% of Men REVERSED “Limpness” with This Potent Tonic

Of course, orgasms are wonderful, and playing with a partner is always enjoyable, but when you jump in the sack on a regular basis to release sexual energy, your mental, emotional, and physical well-being receives a much-needed boost.

#5. It fortifies the immune system.

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When you have sex on a regular basis, your body naturally produces more Immunoglobulin A, an antibody that helps the immune system function properly.

This means your body has a better chance of fighting off illness, which is ideal during flu season. By having sex, you can boost your immune system.

#4. It improves emotional health.

Sex is, by definition, intimate and physical. This means that you don’t have to have sex with a significant other to form an emotional connection with someone else.

Love is often formed through sex, but it is not required to share that closeness with someone. Physical intimacy floods the brain with feel-good hormones, altering your perception of reality immediately.

#3. You can learn to have multiple orgasms.

While most people think that only women are capable of achieving multiple orgasms, men can learn to do it as well.

The Kinsey Institute reported that about 20 percent of men and 14 percent of women have the ability to orgasm multiple times. Are you part of the lucky bunch that gets off several times?

#2. Practice makes perfect.

As with most things in life, practising sex on a regular basis will help you improve. For men, this can mean staying longer, which helps women achieve orgasm.

It can often mean learning how to orgasm faster or easier for women. Whatever your specific benefit is, two people who work on sex every day will naturally improve.

#1. It helps keep you young.

Dr. David Weeks polled 3,500 people and discovered that sex was the “most intense kind of pleasure” for everyone. He also discovered that sex causes the body to produce certain chemicals.

Routine, loving sex was regarded as the second most important factor in retaining youth, trailing only physical and mental activity.